YogaHackers
Preface: The Missing Cues by Jeris Quinn
The hidden mechanics that keep your body safe (and why nobody's teaching them)
Chapter 1: The DC Studio Revelation by Jeris Quinn
The Day Everything Changed
Chapter 2: Meeting the Giants by Jeris Quinn
The Spine Whisperer, The Foot Prophet, and the Movement Decoder
Chapter 3: Why Traditional Cueing Fails in the Heat by Jeris Quinn
Your Yoga Teacher Is Accidentally Injuring You (And Doesn’t Know It)
Chapter 4: Your Body as a Biological System by Jeris Quinn
The Paradigm Shift
Chapter 5: Heat Shock Proteins and Cellular Adaptation by Jeris Quinn
Chapter 6: The Cardiovascular Laboratory by Jeris Quinn
Chapter 7: Thermoregulation and Performance by Jeris Quinn
Chapter 8: Your Barefoot Brain by Jeris Quinn
